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Self awareness broadcast
MMC Knowledge Nuggets From Dr Swaroop's desk "TRAIN YOUR MIND THE WAY YOU TRAIN YOUR BODY AND SKILLS" Dear Reader, The Key to Peak Performance: Understanding Your Mind Self-awareness is the base for athletes to develop peak performance. You already understand the importance of physical strength and consistent training. You know the impact of understanding your body, from diet to recovery. But here’s a question that’s just as important: How well do you understand your mind? In sports, it’s not...